Miss Maria keeping it real

It's the end of the year and beginning of a new decade 😀 Many people make New Year's resolutions to lose weight or get into shape......that's great...but how about getting your body healthy again and feeding it the foods it NEEDS to survive and function properly??  As you know, Miss Maria is all about eating REAL, WHOLE, NUTRITIOUS food which is what your body actually craves and wants.  Let's Keep It Real today and focus on the fruit that is pure and natural and available all year round......any guesses??        We are talking about the...... .BANANA 🍌 This is one of my favorite fruits and according to Medical News Today, the most widely consumed fruit in the world. It is so versatile and can be used in many different ways or just eaten by itself......Let's talk about some of the benefits of this simple but sweet fruit: They are rich in potassium and fiber which helps to regulate blood pressure Good source of Vitamin C which is an antiox...

We at Garcia Bread Co. really do love honey and use it in place of sugar in our products 🍯 Here are some benefits of honey which is why we use it in our products instead of sugar: It is rich in antioxidants which help your body fight against the free radicals that can be floating around that  can potentially cause damage to our cells Since it's rich in certain antioxidants , it can help to lower blood pressure It can also help with to lower risk for heart disease by helping lower bad cholesterol and triglycerides We try to use local honey 🐝 in our products and help support our local farmers🤠 whenever possible.  All of our quick breads, muffins, and baked donuts contain honey 🐝🍯 instead of sugar and here are some of Miss Maria's Holiday Favorites :  APPLE RAISIN MUFFINS :  Our Apple Raisin Muffins are full of fresh, juicy apples, plump, juicy raisins, and lots of Fall spices!  Guaranteed to warm you up and satisfy your sweet tooth at the sa...

Who doesn't love chocolate??  Especially Dark Chocolate??? 🍫🍫 If you're not a fan of Dark Chocolate,,,,,,I'm going to make a believer out of you yet 🙌 HEALTH BENEFITS OF DARK CHOCOLATE:  It's a rich source of antioxidants which helps your body fight against Free Radicals that can be floating around.   It helps to raise good cholesterol and lower bad cholesterol with the help of it's antioxidant agents.   Because of it's above benefits, can help reduce heart disease  It's high in flavanols which help protect against sun damage  The darker the cocoa content, the better.  Aim to choose cocoa that has 70% or higher Garcia Bread Co . wants to help you take advantage of this powerful  ingredient and highlight some of it's products that contain it:  DARK CHOCOLATE CHERRY ARTISAN BREAD : A summer and Winter delicacy featuring rich dark chocolate and fresh, sweet cherries with a hint of sweet almond flavor making this a ...