FEATURED FRUIT OF THE DAY

It's the end of the year and beginning of a new decade 😀

Many people make New Year's resolutions to lose weight or get into shape......that's great...but how about getting your body healthy again and feeding it the foods it NEEDS to survive and function properly?? 
As you know, Miss Maria is all about eating REAL, WHOLE, NUTRITIOUS food which is what your body actually craves and wants. 
Let's Keep It Real today and focus on the fruit that is pure and natural and available all year round......any guesses??        We are talking about the.......BANANA 🍌
This is one of my favorite fruits and according to Medical News Today, the most widely consumed fruit in the world. It is so versatile and can be used in many different ways or just eaten by itself......Let's talk about some of the benefits of this simple but sweet fruit:

  • They are rich in potassium and fiber which helps to regulate blood pressure
  • Good source of Vitamin C which is an antioxidant that helps fight free radicals 
  • Consuming bananas on a daily basis can increase your potassium and Vitamin C levels which along with a low sodium diet can help fight cardiovascular disease and keep your heart healthy
  • They are part of what's known as the BRAT diet: bananas, rice, applesauce, and toast which is part of a bland diet that helps combat some digestive issues
In my opinion, just like the apple.....eating a banana a day, helps keep the doctor away......and the perfect way to get enjoy your bananas is by eating my BANANA BLUEBERRY BREAD: A perfect  choice featuring fresh blueberries and ripe bananas (both containing antioxidant qualities) making for a sweet, moist bread.......Miss. Maria recommends enjoying for breakfast or even as a  dessert with it's cake like consistency 

CAN ALSO BE ORDERED AS A MUFFIN OR BAKED DONUT 🔵🍌

NOW TAKING ORDERS TO GET YOUR NEW YEAR STARTED OFF RIGHT!
GARCIABREADCO.COM
GARCIABREADCO@GMAIL.COM

Comments

Post a Comment

Popular posts from this blog

IT'S NATIONAL FLUFFERNUTTER DAY

Image
What is a Fluffernutter?? A Fluffernutter is basically a peanut butter and marshmallow cream ( fluff ) sandwich 🥜🍞 If you've never had one.....you should.....just to try, they're delicious but filling and full of sugar thanks to the highly processed marshmallow creme.  At Garcia Bread Co ., we don't have a Fluffernutter flavor so we're going to celebrate with our new addition to our family:  Banana Peanut Butter Chip   🍌🥜available in loaf, muffin, or baked donut form 🙌👏: A unique combination of fresh bananas and sweet and salty creamy peanut butter chips all throughout the batter. This is so decadent it feels like a treat or dessert but is so nutritious it can be enjoyed as a quick breakfast any day of the week.  And, remember.....all of our products have no added sugar (sweetened with applesauce and honey ) and no added saturated fats (a small amount of sunflower oil which is rich in vitamins ....especially E , and antioxidants to stay moist and flavor...
Read more

I MADE IT!

Image
I did it!! 20 Day Challenge is successfully completed!!! Here is what I learned from this experience: You can do ANYTHING for 20 days! Eating real, whole foods all the time keeps you satisfied with more energy and feeling better about yourself. It forced me to eat better and be creative in getting the best nutrition into my body it gave me new, healthy recipes that I didn't know existed I will do this again....maybe a few times a year I am proud of myself 👏 While I am excited I completed the challenge, I will need to be careful in introducing certain foods back into my diet; sugars, etc.... I know I am going to limit my fried and processed foods if at all.......no real benefits to them.....with that said.....Where are the jelly beans????  If you know me, you know I love my Easter candy.....in moderation people....in moderation 🙌                                     ...
Read more