WEEK 1

Week 1 is nearly complete 🙌

 This week has been flying by and I really don't miss sugar or white flour at all 🤯

I have been in the kitchen more, making my own version of my favorite foods which has been a lot of fun 🍳
My latest homemade food is sweet potato fries 🍠
I prefer sweet potato to regular potato anyway......it has more flavor and way more nutrients than regular potatoes.....and.....it is the most nutrient dense (most nutrients per weight) product in the produce department .....the biggest bang for your buck 💸
However, I have always let someone else do the work and have bought them pre-made.  I was a little intimidated to make my own but I gave it a shot and was very surprised at how easy the process was and how delicious the end product 🤭

I ate the sweet potato fries along with a portabello mushroom burger which was so meaty and filling that I didn't miss the meat at all!!  It was a delicious dinner 🍽

Week 1 has been surprisingly easy.....let's see how the weekend goes.....have a great weekend.....I'll report back Monday 👋
                                      WHITE SWEET POTATO FRIES

Comments

Post a Comment

Popular posts from this blog

IT'S NATIONAL FLUFFERNUTTER DAY

Image
What is a Fluffernutter?? A Fluffernutter is basically a peanut butter and marshmallow cream ( fluff ) sandwich 🥜🍞 If you've never had one.....you should.....just to try, they're delicious but filling and full of sugar thanks to the highly processed marshmallow creme.  At Garcia Bread Co ., we don't have a Fluffernutter flavor so we're going to celebrate with our new addition to our family:  Banana Peanut Butter Chip   🍌🥜available in loaf, muffin, or baked donut form 🙌👏: A unique combination of fresh bananas and sweet and salty creamy peanut butter chips all throughout the batter. This is so decadent it feels like a treat or dessert but is so nutritious it can be enjoyed as a quick breakfast any day of the week.  And, remember.....all of our products have no added sugar (sweetened with applesauce and honey ) and no added saturated fats (a small amount of sunflower oil which is rich in vitamins ....especially E , and antioxidants to stay moist and flavor...
Read more

I MADE IT!

Image
I did it!! 20 Day Challenge is successfully completed!!! Here is what I learned from this experience: You can do ANYTHING for 20 days! Eating real, whole foods all the time keeps you satisfied with more energy and feeling better about yourself. It forced me to eat better and be creative in getting the best nutrition into my body it gave me new, healthy recipes that I didn't know existed I will do this again....maybe a few times a year I am proud of myself 👏 While I am excited I completed the challenge, I will need to be careful in introducing certain foods back into my diet; sugars, etc.... I know I am going to limit my fried and processed foods if at all.......no real benefits to them.....with that said.....Where are the jelly beans????  If you know me, you know I love my Easter candy.....in moderation people....in moderation 🙌                                     ...
Read more